How to Document Noise
- Measure from where you are affected, such as your bedroom with windows closed.
- Let it run for at least 5 minutes and note the average (Leq), the maximum, the date, and the time.
- Take a screenshot each time and keep a log.
Levels That Matter
The World Health Organization suggests night noise inside bedrooms should stay around 30 dB on average. Local rules differ, so check your city or county noise ordinance, or ask your landlord.
To log readings over a whole night, see our sound level meter guide. To sleep through the noise, see our sleep earplugs guide.