How to Use It
- Tap Start Measuring and allow microphone access.
- Hold your phone with the microphone pointing at the sound, away from your body.
- Watch the live level. Avg shows the average (Leq) since you started. Reset clears it.
Common Sound Levels
| Level | Example |
|---|---|
| 30 dB | Whisper |
| 50 dB | Quiet office |
| 60 dB | Normal conversation |
| 70 dB | Vacuum cleaner |
| 85 dB | Heavy traffic, hearing risk with long exposure |
| 100 dB | Nightclub |
| 110 dB | Rock concert, front row |
See the full noise levels chart, or read how accurate a phone decibel meter is.
Safe dB Levels and Listening Times
Below 70 dBA is safe for any length of time. From 85 dBA, long exposure can damage hearing. NIOSH sets 85 dBA for 8 hours as the limit and halves the time for every 3 dB more:
| Level | Safe Time per Day |
|---|---|
| 85 dBA | 8 hours |
| 88 dBA | 4 hours |
| 91 dBA | 2 hours |
| 94 dBA | 1 hour |
| 97 dBA | 30 minutes |
| 100 dBA | 15 minutes |
| 110 dBA | About 1.5 minutes |
Meters for Specific Places
- Classroom noise meter: a full-screen green, amber, and red traffic light for the board.
- Concert decibel meter: shows how long you can safely listen at the current level.
- Neighbor noise meter: leads with the average level over time, to document a noise problem.
- Workplace noise meter: checks noise at work against the 85 dBA guideline.
For a dedicated meter for work or a noise complaint, see our sound level meter guide, or compare sound level meters by spec.